Humans have evolved into perfect feet after four million years of evolution. In order to protect their feet, people invented shoes but they do not want to be destroyed because everyone wears shoes, not only the feet but also the knees. , spine and other parts of the body. Research data from the United States show that adult foot problems are related to a variety of factors, of which 64% are due to inappropriate shoes. With the continuous progress of social civilization, the decorative effect of shoes has been paid more and more attention by people, but beauty has often been neglected for health. Wearing unsuitable shoes not only damages health, but can even cause many diseases. Therefore, experts advise that choosing the right pair of shoes is critical to health. To this end, experts suggest: 5 Panels Trucker Cap,Trucker Cap 5 Panel,Snap Back Trucker Hats Aung Crown Caps & Hats Industrial Ltd. , http://www.zjsnapbacks.com
1. The best shoes with soft bottoms
When it comes to health, people tend to think that shoes are as soft as possible. In fact, many patients with athlete's foot disease and shoes are too soft. The sole is too soft and will not support it. Soft and hard soles can be used to spread the weight. If the sole is too soft, the weight will be concentrated on the heel or cheekbones, which will cause foot pain over time. In addition, the short-heeled shoes are better than the flat-bottomed shoes, which can make the tension on the Achilles tendon proper and make it easier to walk. Wearing shoes that are too soft to hike and play sports makes great damage to the feet and should be avoided as much as possible. At the same time, the material of the shoes should be mainly leather.
2. The greater the damage to the heel
Many women's shoes are designed to have a very thin heel, which is more lined up for wearing, but such shoes have the greatest damage to the feet. There are also "cone shoes" or stilettos. Excessively heeled toes can increase the strain on the cheekbones, and can increase the stress on the knees and knees. Ligament strain. For a long time, toe deformation, the formation of more hallux valgus, thumb bursitis and so on.
3. The tightness of the shoes is appropriate
Too tight shoes will crush your feet, forming hallux valgus, corns on your feet. Shoes that are too loose will make the soles too hard and wear out. Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. It is worth noting that children cannot walk through tight shoes, or they will make their feet become deformed. Take a little space when buying shoes, and change shoes as you grow. Middle-aged and elderly people are better to choose shoes that can be adjusted at any time, such as shoes with laces or gluing.
4. Choose shoes according to the arch
That is, buying shoes based on the level of your face. People with flat feet should choose shoes with arched cushions and heels that are hard, otherwise they are prone to plantar fasciitis; those with high arches should choose “boiled noodles†with high, lace or velcro for adjustment. Shoes, it is best to have a softer insole or air cushion to reduce the damage to the feet.
5. Choose sports shoes to pay attention to
Suitable for wearing running shoes when running, shoe number to buy a bigger number, to ensure that the full stretch of the foot; playing badminton, tennis, due to more stop, twist movement, the front of the shoe should be slightly loose; playing basketball because of the impact, jump More often than not, uppers are required to better protect the ankle.
6. Special people should pay attention
Pregnant women to buy shoes arch must have support, it is best to customize a special insole, so as not to increase the weight caused by arch collapse. The toes of diabetic patients are easy to break and are not easy to heal, so the upper must be soft and there must be no broken joints in the shoes.