When women wear high-heeled shoes with a pointed heel, they will not only make a "bang" noise, but also cause foot pain and some long-term damage. Past studies have demonstrated that narrow and pointed high-heeled shoes are harmful to the knee and can cause osteoarthritis. The main pathological changes are joint cartilage degeneration. Therefore, many women will think that it is wise to choose wide heels rather than pointed and heels, but this is not the case. Compound Fabric,Water Proof Softshell Fabric,Breathable Compound Fabrics Silk Fabrics,Jacquard Lining,Silk Scarves Co., Ltd. , http://www.nssilkfabric.com
Wide heels reduce bunions
There is now research that does not make a big difference in the damage caused by the heel and heel heels. For some people, it is even more damaging than the high-heeled shoes.
Head of Research, Dr. Casey, a physician and rehabilitation specialist at Harold's Spaoding Rehabilitation Hospital, studied 20 healthy women with an average age of 34 years and found that when the wide-heeled high-heeled shoes are used, the knee torque is greater than that when barefoot. 26%, while the wear rate with the tip and heels was 22%. Because the wide heels of the heels are more comfortable, more space is provided for the soles of the feet, and the occurrence of bunions can be reduced. Women often wear them at a higher frequency and for a longer period of time.
Dr. Casey believes that the danger of high heels is, in a general sense, the increase of the pressure on the knees when walking. She calls this the “knee rotation torqueâ€. Wearing high-heeled shoes makes it difficult for the feet and ankles to perform their normal functions, and as a result, the knee joints perform additional work and are thus affected. But sadly, the ladies didn't realize that their knees were experiencing extra rotational torque while they were walking.
As human life expectancy grows and the population ages, cases of knee osteoarthritis due to incorrect wearing of shoes have inevitably increased. In fact, osteoarthritis is one of the most common causes of disability in the elderly.
Arthritis is the main cause of disability in the elderly
In general, the knee rotation moments when men and women walk barefoot are similar. Therefore, any potential biomechanical difference between the sexes does not fully explain why women are twice as likely as men to have osteoarthritis.
There are only three ways to really prevent osteoarthritis: wear proper shoes on your feet, maintain normal weight, and avoid bone and joint trauma. It is recommended that ladies and gentlemen who love beauty should wear low-heeled shoes or flat-bottom shoes, because after all, changing shoes is much easier than losing weight or doing knee replacement surgery.