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High Heels Crossing Addiction
According to a study published in the latest issue of the Journal of Experimental Physiology, women wear high heels for long periods of time, because excessive heels replace pressure that would otherwise be borne by muscle tissue, plus the length of muscle and ligament extensions is the length of the heel. Instead, it is prone to “atrophyâ€. Once muscles and ligaments shrink, when women return to flat shoes, local soreness and discomfort may occur due to excessive stretching of muscles and ligaments. Researchers at the University of Manchester have also found that women who wear high heels for 5 days a week will have a 13% reduction in calf muscle in two years. Experts said: “High heels can make women look more beautiful and have more slender legs. However, the reason why women can't get over their high-heeled shoes is because they can't wear high-heeled shoes and wear flat shoes because they have legs. Muscles can no longer adapt to flat shoes because the stretching of muscles and ligaments can cause pain!"
Coups prevent muscle atrophy
Experts suggest that to prevent muscle atrophy, first of all, try to avoid wearing high heels, but if it is really unavoidable because of work or life, then it is best to wear leggings and joint muscles before you wear high-heeled shoes. For example, toe hook up, first stretch the muscles and ligaments, and then wear high heels.
In addition, in the selection of high-heeled shoes, we must first consider whether the curvature of the soles of the foot with their own accord; whether the front of the toe and the top of the shoe have gaps, generally 2 to 3 cm in the gap is appropriate; the heel should not be too thin, the toe should be loose, The height of the heel should not exceed 5 cm. At the same time, wear high heels should pay attention to the occasion, do not crowd the car at ordinary times or wear on uneven roads, nor should you hurry to run, but can not go uphill. Do not wear heels of the same height at all times, so that the feet are often squeezed in the same place. In addition, when walking in high heels should pay attention to rest, you can tilt the toes, activities, legs.
Ben Wang November 27 hearing, for many female white-collar workers, go to work high-heeled shoes, flat shoes is a common phenomenon, but whether you find that after a long time, wearing flat shoes will appear ankle and calf muscles Sore? Well, at this time you absolutely need to be vigilant, because your calf muscle has shrunk! · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you