Ben Wang, November 26, from the perspective of Chinese medicine, the foot is the second heart of the human body, the health of the foot affects the health of the human body. Due to multiple acupoints on the sole of the foot connected to multiple internal organs, shoes of different styles may stimulate the gastrointestinal tract while stimulating the acupuncture points of the foot. Especially for those who have a bad stomach, we should pay more attention to the style and comfort of the shoes. If the impact and damage to the sole is too great, it will affect the normal function of gastrointestinal function. Therefore, popular, stylish high heels are the "enemy" of the gastrointestinal tract.
If the stomach is not good, it is best to choose wedge shoes, heel is best in 2-3 cm. The inside of the forefoot is the massage reflection area of ​​the stomach. This height is exactly in line with the arch of the foot, so that the stress point is controlled inside the forefoot and the surrounding points are massaged properly. Often wearing such high-heeled wedge shoes can protect the stomach to a certain extent and relieve stomach discomfort.
“In addition, some abdominal massages are often performed before bedtime or after waking up, which can also play a role in health care.†Gao Danfeng said that during massage, the body is lying on the bed, centered on the navel, alternating with the left and right hands. The clockwise and counterclockwise repetitive massages on the abdomen have a good improvement effect on gastrointestinal indigestion or constipation.
In summer, there are many gastrointestinal problems and it is very important to protect the gastrointestinal tract. Experts suggest that, in addition to paying attention to the daily diet, eating spicy stimulation, cold drinks, but also by drinking soda, drinking "rice oil", eating quail and other small coup, and pinching the back, massage Zusanli and other methods to maintain the stomach.
In summer, all kinds of bacteria are active in the food stalls on the roadside, there is no clean fruit, after an alternating hot and cold diet...
And our fragile and sensitive stomach has suffered from this scorching heat, or a temporary greedy meal, or bad habits of life. For this reason, this week’s special publication “Let's Get Healthy.†"Special topics, tell everyone how to protect the stomach during this summer and make our stomachs healthy.
From the perspective of Chinese medicine, the foot is the second heart of the body, and the health of the foot affects the health of the body. Due to multiple acupoints on the sole of the foot connected to multiple internal organs, shoes of different styles may stimulate the gastrointestinal tract while stimulating the acupuncture points of the foot. Especially for those who have a bad stomach, we should pay more attention to the style and comfort of the shoes. If the impact and damage to the sole is too great, it will affect the normal function of gastrointestinal function. Therefore, popular, stylish high heels are the "enemy" of the gastrointestinal tract.