[This site - shoes and life] joint surgery experts recommend four to six pairs of shoes to wear alternately, the best heels in the 3 to 5 cm heel. Miss Zhang, a white-collar worker, used a salary of nearly two weeks to buy a pair of high-heeled shoes in the United States and the United States. The heel was nearly 10 centimeters high. Although she didn't feel comfortable wearing it, she was victorious when she walked. The next day, she changed her pair of flat shoes and wanted to relax her legs. I didn't expect it to be as uncomfortable. “We don’t recommend wearing the same pair of shoes every day. Even some men, like a pair of men’s shoes, continue to wear badly. But like Miss Zhang, from 10 cm heel to flats, it is actually going from one extreme to the other.” From the point of view of foot anatomy and physio-mechanics, the heel of the heel is preferably 3 to 5 centimeters, and a completely flat bottom shoe is not the ideal (store) choice, and it is better to have a heel of 2 cm slightly.

High heels: Do not wear the same pair of days

When wearing high heels, in order not to fall, people's center of gravity will move forward, and the muscles of the waist and buttocks must work together to balance the body. Liu Yongzheng said: "From the point of view of foot and ankle surgery, the height of the heel is better not to exceed 5 cm, but now many shoes design the heel more than 10 cm or more, some shoes put on, feet Both are close to each other, and it may take two days for two hours to ease.Heels are too high and wear for a long time, and hallux valgus, cheekbone headaches, etc. may occur.The girls wear high heels prematurely and may also lead to an arch Inverted." Men's inner height increase shoes can not be infinitely high, but because the height of the upper shoes usually can protect the ankle higher stability, stability is slightly better than women's high heels.

High-heeled shoes are the footwear that the athletes of the Foot and Ankle most do not advocate. In theory, high-heeled heels should not be completely worn, but 3 to 5 centimeters is appropriate. However, one should pay attention to safety and the second should not be worn every day. In fact, it is better to wear different shoes on different occasions.For women, if conditions permit, each person should preferably have 4 to 6 pairs of shoes, two pairs of high-heeled shoes, two pairs of sandals plus sports shoes, daily Alternately wear."

Platform shoes: Loss of shock absorption and cushioning of arches

Platform shoes are another kind of shoes that are not advocated by foot surgeons. Songgao's shoes are flat and high, and people will "step on" to focus on instability, and the shock absorbing and cushioning functions of the arches will also be lost because of "ungrounded gas." Platform shoes originated in Europe in the 15th century, but because of accidental frequent occurrences, the British Parliament issued an order prohibiting wearing them in 1670. Therefore, the most important thing to wear in platform shoes is safety. If you want to go downhill or rain, it's best to Don't wear it.

Flat shoes: easy to cause pain

A completely flat sole is also not the best choice. Liu Yongjun introduced that when wearing flat shoes, the weight of a person falls completely on the heel, and when walking, it may oscillate to the brain due to loss of shock absorption. In addition, heel pain and tendonitis are also prone to occur. The 2 cm heel is an ideal height.

Elderly shoes: the best plus insoles

"Some old people feel that soft soles are comfortable to wear. But if they are too soft, wearing them is like walking directly on the ground. There is no cushion for the heel, and too hard can not play a sufficient role." Yong Yong introduction, the old man's shoes should also have a little bit with, 1.5 cm to two centimeters is appropriate, moderate soft and hard soles, while the best addition of a pair of insoles, one anti-sweat, athlete's foot, and second, to prevent foot wear.

Flip Flops: Serious hallux valgus should not be worn

The flip-flops are flat at the end of the day. When the foot is raised, the front paws grip and the movement of the shoes is not completed. It is easy to fatigue the foot. However, in patients with mild hallux valgus, wearing flip flops has a certain degree of correction, but severe valgus is not suitable to wear.

Children's shoes: no more than one yard

Children grow up with their feet, and some parents worry that the new shoes bought soon will be smaller, and they often like to buy bigger shoes when buying shoes for children. "The money to buy shoes for children can never be saved." Liu Yongzheng said that the shoes on the child's feet are too small to affect toe development, but do not create a loose environment for the child's feet or to buy fewer pairs of shoes. Blindly buy big shoes for children. "Children are always active. If the shoes are too loose and the feet are moving in the shoes, it's easy to have problems. Generally speaking, buy shoes for children. The size of the shoes should not exceed the size of the child's feet. One number."

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