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On October 28, during a hearing session, many women were seen wearing high heels. In most cases, a pair of high heels is placed on the feet, and the height, curve, and overall style are all key elements that make them appealing. As a result, many women choose to wear high heels throughout the year.
While high heels are undeniably stylish, they can be harmful to health, especially for the joints in the feet and legs. In addition to high-heeled shoes, other so-called "fashionable" habits like wearing stockings and short skirts in winter, or even certain avatars and trends, can also contribute to joint damage over time.
Wearing heels year-round can lead to constant strain on the knees. A recent post on a local Hangzhou forum went viral, with a user named “Residual Temperature†sharing her personal experience. She had always loved fashion and, at just 152 cm tall, she fell in love with high heels—regardless of the season. Even when wearing slippers, she insisted on having some height. Over the past 10 years, she has worn high heels almost every day.
After a few days of cooler weather, she suddenly experienced severe knee pain. She found it hard to stand for long, and even climbing stairs became a challenge. She ended up crawling down the stairs like a rabbit, and her knees would lock up and make a “kaka†sound when she tried to bend them. Terrified, she rushed to the hospital, where tests revealed fluid buildup in her knee joints. The doctor used a large needle to drain the fluid, which was painful but not as bad as she feared.
However, the doctor warned her that her knees were already fragile and sensitive to cold. To maintain her health, she needed to stop wearing high heels.
According to Pan Hao, director of the Orthopedics Department at Hangzhou Chinese Medicine Hospital, wearing high heels all year round can harm the knee, ankle, and toe joints. Studies show that 5cm heels increase knee pressure by about five times compared to flat shoes. Heels between 3-5cm are generally safest. Flat shoes without any heel can cause imbalance and excessive body vibration, while heels over 7cm shift the center of gravity forward, putting more pressure on the legs and feet.
He also explained that knee effusion, often referred to as synovitis, can be caused by cartilage degeneration, bone spurs, or injuries. When the joint becomes inflamed, fluid accumulates, causing swelling and pain. Recovery can be slow, and fluid may return if blood circulation isn’t improved.
In addition to knee issues, prolonged high heel use can lead to spinal misalignment and muscle strain. Pointed high heels can also cause bunions.
Another common issue is improper clothing choices, such as wearing short skirts and tights in cold weather. This can expose joints to cold air, leading to joint rheumatism, back pain, and even gynecological problems.
For middle-aged and older individuals, excessive exercise like running or climbing stairs can wear down cartilage. Hyaline cartilage, which is elastic, is replaced by less durable fibrocartilage when damaged. Therefore, maintaining a balanced approach to fitness is crucial.
To protect your joints, controlling weight is essential, as excess body weight increases joint stress. Those with joint issues should avoid activities like climbing stairs and instead opt for low-impact exercises like swimming or cycling. Using a cane while hiking can also help reduce joint pressure.
Here are some additional tips:
- Old shoes at home can be transformed into stylish spikes.
- Don't throw away old shoes; instead, give them a new life.
- Invest in quality footwear to protect your feet.
- Learn how to clean matte shoe surfaces properly.
- Wear breathable, antibacterial socks to keep your shoes fresh.
- Discover the hidden functions of the small tail on sports shoes.
- Reduce the noise from high heels with these simple tricks.
- Choose the right shoes during pregnancy—flat shoes may not be safe.
- What to do if your shoes get moldy.
- Some summer shoes can actually harm your feet.