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On October 28, a discussion sparked online about the widespread love for high heels among women. Many find it hard to imagine life without them, as they not only add height but also enhance the curve of the legs and create a sense of confidence. As a result, many women wear high heels all year round, regardless of the season.
While high heels are undeniably stylish, their long-term use can be harmful to joint health, especially in the feet, knees, and ankles. In addition to high heels, other fashion trends such as wearing tights and short skirts in winter, or even certain “trendy†habits like tight clothing, can also contribute to joint discomfort and damage over time.
One user on a Hangzhou-based forum shared a personal story that resonated with many. She had been wearing high heels since childhood, driven by her desire to appear taller—she was just 152 cm tall. For ten years, she never went a day without some form of heel, even when wearing slippers, always prioritizing height. But after a sudden chill, she began experiencing severe knee pain. She struggled to walk, could barely climb stairs, and even had to crawl down them. Her knees would lock up suddenly and make popping sounds, causing her great fear.
She finally went to the hospital, where doctors discovered fluid buildup in her knee joints. A needle was used to drain the excess fluid, which was painful but manageable. However, the doctor warned her that her knees were already fragile and sensitive to cold. The message was clear: she needed to stop wearing high heels for the sake of her health.
According to Pan Hao, director of the Orthopedics Department at Hangzhou Chinese Medicine Hospital, wearing high heels year-round can cause significant stress on the knees, ankles, and toes. Studies show that 5cm heels can increase knee pressure by up to five times compared to flat shoes. He recommended that heels between 3-5cm are the most suitable, as both too high or too low can lead to imbalance and strain. If high heels are necessary, they should be worn in moderation, alternating with flats to reduce overall pressure on the body.
Joint effusion, often linked to synovitis, can occur due to age-related cartilage wear, injuries, or chronic conditions. When the synovial membrane becomes inflamed, fluid accumulates, leading to swelling, pain, and difficulty moving the joint. Recovery is often slow, and repeated drainage may be needed if circulation is poor.
Beyond high heels, other fashion choices like short skirts and tights in cold weather can expose joints to cold air, increasing the risk of rheumatism, back pain, and gynecological issues. Similarly, overexertion during exercise, such as excessive running or climbing, can accelerate joint wear, especially for those with pre-existing conditions.
To protect your joints, Pan Hao emphasized the importance of balance—maintaining a healthy weight, avoiding excessive strain on joints, and choosing low-impact exercises like swimming or cycling. If you must climb stairs, using a cane can help distribute weight more evenly.
In summary, while style and comfort are important, health should never be compromised. Whether it's choosing the right shoe height, avoiding overly tight clothing, or exercising wisely, small changes can make a big difference in protecting your joints for the long term.
Here are some additional tips to keep your feet and shoes in good condition:
- Old shoes at home can be transformed into stylish spikes with a little creativity.
- Don’t throw away old shoes; instead, give them a new purpose by opening them up.
- Always take care of your shoes to ensure they provide proper support and protection.
- Learn how to clean matte shoe surfaces effectively.
- Wear breathable, antibacterial socks to prevent bad odors and maintain foot hygiene.
- The small tail of sports shoes has three hidden functions you might not know about.
- High heels can make noise—here are four tips to reduce the sound.
- Choosing the right shoes during pregnancy is crucial for comfort and safety.
- What to do if your shoes get moldy.
- Wearing certain types of shoes in summer can actually harm your feet.