Flame Retardant Polypropylene Fabric, Flame Retardant Polypropylene Pp Fabric,Polypropylene Pp Non-Woven Fabric,Fireproof Pp Non-Woven Fabric SHAOXING BIGU TEXTILES CO.,LTD. , https://www.fireprooftex.com
On June 17, during the Dragon Boat Festival holiday, Xiaoyan found herself unable to resist her shopping addiction. Every day, she would dress in stylish outfits and step out in high heels, turning every walk on the street into a test of endurance. For many women, giving up high heels seems almost impossible. These shoes not only enhance their figure, creating a graceful silhouette, but also help compensate for a lack of height, making them feel more confident.
However, the long-term use of high heels can be harmful to women’s health. Dr. Cao Xuewei, director of the Orthopedics Department at the Provincial Hospital of Traditional Chinese Medicine, warns that wearing high heels places 60% of body weight on the forefoot, leading to excessive pressure on the toes over time. This can cause foot pain and is a direct contributor to conditions like foot valgus. In severe cases, it may even affect the knees, back, and shoulders, increasing the risk of lumbar disc herniation and knee pain.
To reduce the damage caused by high heels, it's best to limit the time spent wearing them and choose lower heels when possible. Additionally, it's important to take care of your feet, especially when walking long distances or engaging in physical activities. Dr. Cao suggests doing simple daily exercises to help ease the strain on joints and support recovery if pain occurs.
**Knee Pain Prevention Exercises:**
- **Joint Beating:** Place your hands on both sides of your knees, relax your wrists, and gently beat the area with your palms. Continue until you feel a slight tingling or warmth.
- **Leg Stretching:** Lie down on a bed, extend your legs, and lift them slightly (about 15 degrees) while keeping your knees straight. Hold this position for 3 minutes, then rest for 2 minutes before repeating.
**Foot Strength and Balance Training:**
- **Toe Tiptoe:** Wear flat shoes and lift your toes for 10 to 30 seconds, then rest for 10 seconds. Repeat this 10 times as a set, and do at least three sets daily to improve balance and prevent falls.
**After a Long Day of Walking:**
- **Hot Water Soak:** Soak your feet in warm water to relieve soreness. However, if your feet are red and swollen, it may indicate an injury. In that case, apply ice immediately and avoid hot water for at least 24 hours.
- **Acupressure on Yongquan:** Stimulating the Yongquan point on the bottom of the foot can help alleviate foot pain and improve sleep quality. You can massage this area with your hands during your free time.
**Doctor’s Perspective:**
- **Children Wearing High Heels:** While short-term use is generally harmless, prolonged wear can be dangerous. Children’s bones are still developing, and high heels can lead to joint deformities and increase the risk of spinal issues later in life. It’s best to avoid them altogether.
- **Teenagers and Height:** Although high heels don’t significantly increase height, they can affect posture. Wearing them may cause the chest and hips to shift forward, putting extra pressure on the pelvis and potentially affecting growth.
- **Men Wearing High Heels:** Men who wear high heels face similar risks, including hallux valgus, knee pain, and increased chances of back problems. The same health concerns apply regardless of gender.
- **Thick-Heeled Shoes:** While thicker heels might seem more comfortable, they can actually increase the risk of sprains. The human foot is designed to sense the ground, and thick soles reduce this sensitivity, making it harder to adjust to uneven surfaces.
**Additional Tips:**
- Keep old shoes around to repurpose them into something new.
- Don’t throw away old shoes; instead, “open†them for better ventilation.
- Add a shoe insole for added comfort and support.
- Clean matte shoes properly to maintain their appearance.
- Use breathable, antibacterial socks to keep your feet fresh and odor-free.
- Know the hidden functions of your sports shoes’ small tail.
- Reduce the sound of high heels with simple tricks.
- Choose appropriate shoes during pregnancy—flat shoes may not always be the safest option.
- Learn how to deal with moldy shoes.
- Avoid certain shoes in the summer that could harm your feet.