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Ben Wang, May 28 – When it comes to sports shoes, comfort and versatility are key. These days, fitness has become a lifestyle for many people, and as a result, more and more individuals choose to wear sports shoes not just for workouts, but also for daily activities, whether at work or during leisure time. Students often keep the same pair of shoes until they’re completely worn out, which is actually a common misconception.
In reality, athletes and active individuals should have at least two pairs of multi-purpose sports or running shoes that can be rotated weekly. Depending on the climate in your area, you may need separate pairs for summer and winter. If your child is into sports, consider adding specialized shoes such as basketball or soccer shoes to their collection.
The function of sports shoes means they shouldn’t be used indefinitely. Even if a pair looks good on the outside, after some time, they may lose their support and shock absorption capabilities. To determine if your shoes are past their prime, check the soles: if the heel shows noticeable wear or the tread is faded, it's time to replace them. Also, if your sneakers tilt too much or the heel collapses inward, it’s a sign they’re no longer effective. Lastly, if you start feeling pain in your ankles, knees, or back while wearing them, it could mean the shoes aren’t right for you anymore. On the flip side, if your shoes have molded perfectly to your feet, it might be time to switch things up.
Parents should also be aware that teenagers shouldn't rely solely on sports shoes for all activities. Not every situation requires the same type of footwear. Wearing sports shoes all the time can lead to several issues, including foot stretching, widening of the soles, and even flat feet due to the warm and humid environment inside the shoes. Poor breathability in certain materials can also cause fungal infections like athlete’s foot, eczema, or dermatitis. Additionally, shoes without proper arch support can negatively affect muscle, ligament, bone, and spinal alignment, which is not ideal for a growing body.
It’s also important not to wear overly specialized sports shoes for daily use. While these shoes offer great support for specific movements, they may not be comfortable for everyday walking. Conversely, using running shoes for sports like basketball or tennis can increase the risk of ankle sprains due to insufficient support or friction.
**Tips to Keep Your Sports Shoes in Good Condition:**
- Repurpose old shoes by turning them into big spikes for gardening or DIY projects.
- Don’t throw away old shoes—let them “breathe†by storing them properly.
- Add a shoe insurance plan to protect your investment.
- Learn how to clean matte-finish shoes effectively.
- Wear breathable, antibacterial socks to prevent bad odors and keep your shoes fresh.
- Did you know your sports shoes have three hidden functions? Discover what they are.
- Are high-heeled shoes making noise? Here are four tips to reduce the sound.
- How to choose the right shoes during pregnancy—flat shoes might not be the safest option.
- What to do if your shoes get moldy.
- Wearing these types of shoes in the summer could be harmful to your health.