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In a recent September 4th hearing, the image of high-heeled shoes and a swaying walk has always been a common sight. But after a summer of fashion, many women, including Mimi, found their feet in pain and bruised. According to the Department of Dermatology at Nanjing Traditional Chinese Medicine Hospital, the number of middle-aged and elderly patients with corns and calluses used to be higher. Now, more young people are suffering from similar issues, often ignoring the discomfort until it becomes unbearable. Experts warn that any visible sores or thickened skin on the feet should be treated promptly to avoid infections.
Li, a 28-year-old working in a foreign company for three years, had to wear high heels every day. Her colleagues were all fashion-conscious, and high heels were a must. New shoes often caused blisters and rough skin on her feet, but she didn’t pay much attention. One day, after wearing new shoes, the pain was worse than ever. She noticed small breaks on the soles, covered in gray, hard skin with black dots in the center. Thinking it was just corns, she ignored it. However, after a week, walking became impossible—her feet were full of painful, pea-sized bumps. Colleagues suggested laser treatment or freezing, but when she saw the holes on her feet, resembling a honeycomb, she was terrified. She had no choice but to visit the hospital. The diagnosis: plantar warts.
According to Chief Physician Shi Hongqiao from the Department of Dermatology, plantar warts, commonly known as "hedgehogs" or "prickly heat," are a type of callus that appears on the soles of the feet. Unlike regular corns, they are caused by the human papillomavirus (HPV). These warts are typically about the size of a soybean, with a raised surface and a dark center, sometimes bleeding. They are highly contagious. Corns, on the other hand, result from long-term friction and pressure, appearing as smooth, pale yellow bumps that aren’t contagious.
Traditional Chinese medicine believes that plantar warts are caused by external pathogens, heat, dampness, and blood stagnation due to repeated friction. Treatment usually involves internal detoxification, improving blood circulation, and external topical treatments tailored to the patient’s condition. Medications are adjusted based on individual health and symptoms, often focusing on promoting blood flow and healing.
**Tips to Keep Your Feet Healthy and Comfortable:**
- Old shoes can be transformed into stylish spikes with a little creativity.
- Don’t throw away old shoes; instead, give them a new life by “opening†them up.
- Add a layer of protection to your shoes for extra comfort.
- Learn how to clean matte shoe surfaces properly.
- Wear breathable, antibacterial socks to prevent smelly shoes.
- Sports shoes have hidden functions you might not know about.
- High heels can make noise—here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is crucial, even if flat shoes seem safer.
- What to do if your shoes get moldy.
- Wearing certain shoes in the summer can actually hurt your feet.